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Your Guide To Get relief from high altitude sickness

Ascend slowly 

Ascending slowly is the best way to avoid AMS. Some experts recommend the following:

If you live below 5000 feet (1500 m), avoid ascending rapidly. On the first night, avoid sleeping above 9000 feet (2800 m).

If you plan to travel above 9800 feet (3000 m), do not increase your sleeping altitude more than 1600 feet (500 m) per day as you go higher. Plan a day of rest for every 3300 feet (1000 m) you ascend. On this rest day, do not over-exert yourself.

Climb high and sleep low. Hike to a higher altitude during the day and return to a lower elevation to sleep at night. This will help you adjust to the altitude.

Supplemental oxygen
  • If available, should be provided during descent or as a temporizing measure until descent is possible. You can use oxygen inside a hyperbaric chamber.
  • Portable hyperbaric chamber – Treatment in a portable hyperbaric chamber (with or without supplemental oxygen) can be life-saving until descent is possible. 
some Additional Precautions

If you think you have altitude sickness:

  • stop and rest where you are
  • do not go any higher for at least 24 to 48 hours
  • make sure you’re drinking enough water
  • do not smoke, drink alcohol, or exercise